α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha denoting "first" and linon meaning flax), is an n −3, or omega-3, essential fatty acid. ALA is found in many seeds and oils, …

Overview Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid found in nuts such as walnuts. It is necessary for normal human growth and development.

Alpha-linolenic acid is an essential omega-3 fatty acid. It is called "essential" because it is needed for normal human growth and development. Nuts, such as walnuts, are good sources of alpha-linolenic …

Nov 16, 2023 · Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid found primarily in plants, including walnuts, chia seeds, flaxseed, hemp seeds, canola, and their respective oils.

Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid …

Jul 17, 2025 · Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, critical for human health but not produced by the body. Found abundantly in flaxseed, chia, walnuts, and certain plant oils, ALA …

4 days ago · Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid predominantly found in plant foods. As the body cannot produce it, ALA must be obtained through diet, making it a crucial …

Alpha-linolenic acid (ALA) is the only truly essential omega-3 fatty acid. Like other omega-3 fats, it plays an important role in regulating inflammation, pain perception, and blood pressure. It’s also major …

5 days ago · Comprehensive information on ALA (Alpha-linolenic acid) for possible treatment of ADHD, eating disorders, depression, IBD, and heart disease. Learn about the usage, dosage, side-effects of …

Nov 8, 2025 · Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. It is indispensable for normal growth and the physiological functions of many tissues, but it cannot be synthesized by humans or …