Beetroot - Wikipedia
Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else …
Beetroot: Health Benefits, Nutrients, Preparation, and More
Feb 1, 2024 · Beets are cool-weather crops that grow best in spring and fall. The roots are harvested when the leaves are still young and tender. If you want the sweetest, most tender beets, look for baby...
Beetroot 101: Nutrition Facts and Health Benefits
May 12, 2023 · Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin...
What Happens to Your Body When You Eat Beets Regularly
Nov 4, 2025 · Eating a variety of colorful fruits and vegetables, such as beets, is a great way to support your natural immunity. Beets are full of antioxidants that help protect cellular health and anti …
The Health Benefits of Beets, According to a Dietitian
Dec 29, 2025 · Learn about the health benefits of beets and what they can do for the body, according to a dietitian. Plus, see the best ways to eat beets at home, whether raw, cooked, or pickled.
Beet | Description, Root, Leaf, Nutrition, & Facts | Britannica
Dec 11, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or boiled and are also …
Eat Your Beets: Why They Belong in Your Diet - Northwestern Medicine
Beets are low in calories and fat and have no cholesterol. Beetroot has more natural sugar than other vegetables — about 6 to 9 grams per cup. However, its high fiber content slows down sugar …
5 Health Benefits of Beets
Aug 19, 2022 · Working beets into your diet is a great way to boost your fiber intake. Just one cup of beetroot contains 3.8 grams of fiber. And the health benefits of fiber are plentiful. Fiber can help you …
Beetroot: Benefits and nutrition - Medical News Today
Dec 24, 2024 · Beetroot is a popular superfood with a range of potential health benefits. In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate...
Beetroot: Health Benefits, Nutrition & Side Effects - Truemeds
Nov 29, 2025 · Beetroot offers numerous health benefits, a rich nutritional profile, and potential side effects. Learn how it supports heart health, boosts energy, and aids digestion.