Jun 24, 2017 · Bench Press Question - push with your heels into the floor? I've never followed a work out program. I'm going to be starting mark rippetoe's 5x5 strength training program soon. …

May 20, 2010 · Bench Press with Smith Machine I don't always have a spot so a lot of times I use the smith machine to bench. What do you think pressing 225 on a Smith machine would be …

Dec 1, 2009 · For example, if you are doing leg extensions and seated leg press for quads/glutes, switch it up the next workout and do squats and DB lunges. Dont forget about utilizing your …

Aug 12, 2011 · Reply to Bench Press=Crap The "Bench Press = Crap" poll got a lot of ppl heated up. I think this topic is worthy of a new thread that looks at some REAL issues.

Aug 11, 2005 · Smith Machine Bench Press In your opinion, do you think that if you were to bench press on a Smith machine, would you be able to push the same amount of weight? Or would …

Nov 5, 2022 · Dips hit chest a certain way for me, but definitely prefer bench for overall chest development. And if it's incline bench, dips get blown out of the water.

Jun 8, 2009 · for the tri's add close grip bench it's prolly the best overall mass builder for tri's. for legs do more sets of squats like 5-6 sets. also for legs add leg press after squats then do …

Jun 27, 2007 · I get a better pump with pushups than bench press. My chest looks bigger....and even my arms looked pumped when I do about 75-100 pushups. My chest looks bigger after …

Mar 21, 2011 · How do I achieve maximum results? I'm a little familiar with the gym but never really stuck with it but I really need to put on some size. I'm 5'7, 135 pounds,17 years old, and …

Oct 28, 2014 · Few questions about using an exercise bench Basically I want to work my chest, stomach, arms, back and shoulders, I have bought a exercise bench I was just wondering …