Healthy ways to strengthen your immune system Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward …

Jan 9, 2025 · There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Apr 1, 2020 · A few simple changes to your habits can go a long way in boosting your immune health. Here are 9 tips to boost your body's natural defenses.

Nov 19, 2025 · The immune system is the body's way of protecting itself from infection and disease, including chronic diseases. Your immune system fights everything from cold and flu viruses to …

2 days ago · Your immune system is constantly working to detect and fight off infections. These could be caused by bacteria, such as Salmonella, or by a virus, such as the flu. Like all your body’s systems, …

Dec 2, 2025 · Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Oct 14, 2025 · Options like citrus fruits, fatty fish and almonds can help boost your immune system and fight infections.

Oct 2, 2025 · See foods that may help build your immune system to help you stay healthy and fight illness. WebMD shows you nutrient and antioxidant-rich fruits, vegetables, and more.

Your immune system helps protect you from sickness and infections. If you’re wondering how to boost your immune system — especially during cold and flu season — remember there’s no quick way to …

Here are 15 natural ways to boost your immune system—viruses won't stand a chance! Enhance immunity with diet, lifestyle, and specific foods to strengthen your immune response against ANY …