Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting beginner and senior exercise program.

Choose your favorite workout video from the entire collection.

Curtis Adams– Vitality 4 Life specializes in beginner and senior fitness, exercise for seniors, senior exercise DVD & fitness videos and chair exercises for seniors.

Core Workout Program for Seniors. Core exercises for seniors. Chair exercises for seniors. Curtis Adams • 192K views • 10 years ago

Click on the videos (below) to try them out... Then, subscribe for only $10/mo to access Curtis' newest videos, 50+ workouts & all future releases.

The Senior Exercise System is a complete exercise program that is perfect for all skill levels. It is uniquely designed to grow with the participants and challenge them as they get stronger and gain …

Curtis Adams motivates and inspires beginners & seniors all over the world to get up and get moving. He takes viewers through exciting workouts and fitness programs created specifically for...

Location: Beachcomber Resort, Pompano Beach, FL Extras: solo/none Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching. Equipment: 2 Dumbbells …

Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility and balance. Join Curtis...

Senior workout videos you can do right in your home. Get stronger- Feel better! Standing & chair workouts available. Vitality 4 Life with Curtis Adams