Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.

Jun 26, 2025 · Our workbook contains our best depression worksheets to help you understand your depression, develop effective coping skills, and manage challenging moments. …

Jul 1, 2025 · Depression worksheets are valuable tools for identifying negative thought patterns & fostering self-awareness & emotional regulation. These exercises, such as cognitive …

Depression Sheets Welcome to the depression section! Click on the buttons below to access easy, printable PDF worksheets.

This worksheet is here to help you name your experience, understand what’s happening underneath the surface, and explore strategies that work with your system - not against it.

Sep 2, 2025 · These free depression worksheets are a valuable resource for anyone looking to overcome feelings of sadness and embrace a brighter, more positive outlook on life.

Whether you’re dealing with mild sadness, seasonal lows, or ongoing depression, worksheets help track what you feel, what triggers it, and what coping strategies actually work.

The worksheets in this book are based on the most recent thinking in Cogni4ve Behavioral Therapy, which is considered to be the “gold standard” in the treatment of depression. The …

Download our free depression worksheets as printable PDFs.

Jun 6, 2025 · This is a collection of free anxiety and depression workbooks—resources you can download and use. Each of these workbooks is designed to offer tools, strategies, and …