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Welcome to Downshiftology! Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food...

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Between quick-assembly and storage-friendly recipes, I’m now covered with an assortment of healthy food that can be easily assembled or quickly reheated, with very little effort.

Healthy recipes that are gluten-free and delicious! Many are also paleo, vegan, vegetarian, Whole30, dairy-free, nut-free and more. You can sort by meal and dietary restriction.

The recipe index of Downshiftology allows you to sort healthy recipes by ingredient, course, dietary type and more!

This baked salmon recipe is my secret to perfectly moist and flaky fish every time! It's topped with a simple lemon garlic butter sauce and baked in the oven for just 15 minutes.