Dec 20, 2024 · Eggs are among the healthiest and most nutritious foods on the planet. Learn 9 health benefits of eating eggs.

Jun 19, 2025 · Eggs are incredibly nutritious, delicious, and versatile. Despite being high in cholesterol, they may help protect heart health. Learn more in our new guide.

Oct 11, 2025 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to reproduce the species, most eggs …

Jul 9, 2024 · Eggs can provide valuable nutrients as part of a balanced diet. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan …

Nov 1, 2024 · Egg Anatomy Overview Eggs are a staple food around the world, known for their versatility and impressive nutritional value. But what exactly is an egg, and what are its key …

Quail eggs (upper left), chicken egg (lower left), and ostrich egg (right) Collected chicken eggs and quail eggs in a wicker basket Bird eggs are a common food and one of the most versatile …

Oct 27, 2025 · Find out what nutrients are in eggs and learn how they can help everything from your eyes to your pregnancy.

Egg, in biology, the female sex cell, or gamete. In botany, the egg is sometimes called a macrogamete. In zoology, the Latin term for egg, ovum, is frequently used to refer to the single …

American Egg Board is dedicated to educating people about the benefits of eggs, including nutritional value, recipe versatility, and how eating eggs can support farmers throughout the …