Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …

Nov 9, 2025 · Bodyweight exercises like squats, push-ups, and planks strengthen your whole body without equipment. They challenge your form and improve muscle tone.

Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

At-home workouts are a great option if you're limited with equipment, short on time, or just on the go! The workouts are created by fitness experts and come with a free downloadable PDF you …

Aug 26, 2025 · Whether you're looking for strength, stretch, yoga or cardio, you can get in a full-body workout at home in minutes with these effective routines. We all have days where …

2300+ home workouts, FREE workouts, exercise programs, monthly challenges and fitness guides.

Nov 12, 2025 · In need of more cardio workouts to do at home? Look no further — here’s what experts suggest when you want to break a sweat with bodyweight exercises.

Jul 22, 2025 · Read on to learn about easy exercises to do at home, recommended by Hinge Health physical therapists. These can help you strengthen right at home — and stick with it.

By focusing on these 17 science-backed, trainer-approved weight training exercises, you’ll build strength, confidence, and a lean, healthy body—no matter your starting point.