In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1] The term often refers …

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for …

Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss. Fat is a necessary, efficient source of energy.

Feb 20, 2025 · Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.

Nov 16, 2025 · How many grams of fat you should eat per day depends on your calorie intake, sex, and body weight. This article presents daily recommendations.

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.

Dec 9, 2025 · For decades, nutrition experts and health officials have warned against eating too much saturated fat. Red meat, full-fat dairy products, fried foods and other big sources of the nutrient can ...

When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health.