In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1] The term often …

Dec 2, 2025 · fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Together with animal and vegetable oils, fats comprise one of …

Learn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body …

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …

Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.

Feb 20, 2025 · Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.

Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

About the album: Even Worse is the fifth studio album by "Weird Al" Yankovic, released on April 12, 1988. The album was produced by former The McCoys guitarist, Rick Derringer. The …

Dec 9, 2025 · For decades, nutrition experts and health officials have warned against eating too much saturated fat. Red meat, full-fat dairy products, fried foods and other big sources of the …