Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado.

Nov 7, 2025 · Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes. Fiber may be best known for its ability to prevent or relieve …

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, and instead …

Jun 28, 2025 · Fiber is a type of carbohydrate that doesn’t get digested by our bodies. Instead, it moves through the digestive system, helping maintain regularity, promoting a healthy gut, and stabilizing …

Read about dietary fiber: what it is, where it is found, and how you can increase the amount of fiber in your diet.

Dec 7, 2025 · High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

Getting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle.

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Mar 4, 2024 · Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes (beans and peas). Your digestive system turns most carbs you eat into sugar.