5Rhythms | Gabrielle Roth’s 5Rhythms - 5 Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

5Rhythms[1] is a movement meditation practice devised by Gabrielle Roth in the late 1970s. [2] It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and …

The rhythms are the foundation of Gabrielle Roth’s body of work, a series of healing maps for the body, heart mind, soul and spirit that provide a lifetime of self-discovery and a path to …

5 RHYTHMS 5Rhythms is a movement meditation—an embodied practice of self-discovery, release, and renewal. It invites us to move through the rhythms of Flowing, Staccato, Chaos, …

The 5Rhythms®, the foundation of the the work of Gabrielle Roth, is a map of how energy flows – through the body, through our lives… The late Gabrielle Roth, originator of the 5Rhythms …

Welcome to 5Rhythms—a dynamic practice to both workout and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.

CREATED BY GABRIELLE ROTH AND PRACTICED BY TENS OF THOUSANDS WORLDWIDE, 5RHYTHMS® IS A PHILOSOPHY, PERSPECTIVE, PERFORMANCE ART …

Nov 11, 2021 · In between locations for your PRESENT and DESIRED STATE, make a space into which you can bring each of the five rhythms: flowing, staccato, chaos, lyrical and stillness.

Mar 1, 2025 · Roth defined five rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—that capture different states of existence, physical as much as emotional. These are translated as …

Developed by American artist, theatre director, musician and writer Gabrielle Roth (1941 – 2012) The 5Rhythms® are Flowing, Staccato, Chaos, Lyrical & Stillness.