Nov 20, 2024 · About 6 months ago I started using Joel Jamieson’s Morpheus heart rate monitor to track my training. The Morpheus system requires you to do a recovery test each morning using both …

Oct 2, 2025 · Hey everyone, I’m planning to get a fitness tracker for my health and to keep track of my daily activity. My main goal is just to stay a bit more active and keep an eye on my steps, heart rate …

Nov 12, 2023 · Hey, all. I've been using my heart rate monitor in lieu of talk tests for pacing both my S&S & AXE workouts. I like the precision. Anyway, my question relates to the threshold to which I should …

Jul 7, 2025 · I would love to monitor my heart rate during kb sessions. Because of that the watch is not an option. Is there any chest band available on the market where I would not need a smartwatch but …

Oct 20, 2015 · This article will explain how to incorporate heart rate training into the Simple & Sinister program, and how to progress over time.

May 21, 2019 · Can anyone recommend an Android HRM app that allows me to track heart rate zones? Like, all I want to do is to be able to set a zone for a particular session and get some audio alerts if I …

Set a pace that pushes your heart rate to 90–95% of your MHR each round, aiming to complete 4–5 rounds. If you don’t have a heart rate monitor, experiment with a pace that allows you to complete …

Aug 4, 2025 · I'm curious to hear from those of you who regularly use a chest strap to monitor heart rate – and more importantly: in what training context? I mainly train with kettlebells (deadlift, presses, …

Aug 9, 2018 · Did some searching on the forum and haven't found anything fully covering the topic. Those of you that use a heart rate monitor, what do you like about it? Do you think it helps? I'm …

Feb 18, 2025 · There are arguments for and against using a heart rate monitor. Paraphrasing, Boylard says act like a pro and identify LT HR thru a test, rather than estimating with " (220-age) x 0.85" …