Sep 23, 2025 · You can lower your blood pressure with lifestyle changes such as adopting a healthy diet, eating less salt, getting regular exercise, losing excess weight, and quitting smoking.

Jul 23, 2024 · You can lower your blood pressure without medicine. Try these 10 lifestyle changes.

May 7, 2024 · Your doctor may recommend some lifestyle tips for managing your blood pressure so that it doesn’t become too high. Here are 18 effective ways to lower your blood pressure levels.

Jun 24, 2025 · Here are 15 natural ways to treat high blood pressure. 1. Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps …

Apr 1, 2024 · In addition to deep breathing exercises, other methods that may help reduce stress and lower blood pressure include: taking a short walk, acupuncture, drinking hibiscus tea, and getting …

Jun 20, 2025 · Learn simple strategies older adults can use to temporarily lower a high blood pressure reading, as well as other approaches that work over time to keep hypertension under control.

Aug 28, 2025 · From lifestyle strategies to diet changes, these doctor-approved tips for how to lower blood pressure naturally can improve your heart health without medication.

Dec 9, 2025 · You can lower your blood pressure by managing your weight, exercising regularly, and lowering sodium intake. These steps help lower your risk of heart disease.

Nov 3, 2022 · Can you lower blood pressure without medication? It may be possible. Check out these 10 tips for lowering your blood pressure without medication.

Feb 5, 2025 · What lifestyle changes help control high blood pressure? Watching your weight, eating a healthy diet, exercising, and getting quality sleep — all of these can help lower your blood...