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  1. What Happens When You Sleep? - Sleep Foundation

    Jul 10, 2025 · During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s important to get quality, restorative rest.

  2. Tuberculosis - Symptoms & causes - Mayo Clinic

    Apr 24, 2025 · Tuberculosis, also called TB, is a serious illness that mainly affects the lungs. The germs that cause tuberculosis are a type of bacteria. Tuberculosis can spread when a person …

  3. How Much Sleep Do You Need? - Sleep Foundation

    Jul 11, 2025 · Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep.

  4. Hydroxyzine (oral route) - Side effects & dosage - Mayo Clinic

    Oct 1, 2025 · Description Hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions. It can also be used to help control anxiety and produce …

  5. Mastering Sleep Hygiene: Your Path to Quality Sleep

    Jul 7, 2025 · Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

  6. Insomnia - Symptoms and causes - Mayo Clinic

    Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

  7. Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

    Jul 10, 2025 · Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the …

  8. Perimenopause - Symptoms and causes - Mayo Clinic

    Aug 14, 2025 · Discover effective treatments and learn self-care strategies for hot flashes, night sweats, vaginal dryness and other perimenopause symptoms.

  9. Oversleeping: Why Am I Sleeping Too Much All of a Sudden?

    Jul 10, 2025 · Oversleeping is sleeping longer than nine hours a night. Learn common causes and effects of sleeping too long and how to improve your sleep .

  10. Fibromyalgia - Symptoms & causes - Mayo Clinic

    Apr 26, 2025 · It also can involve issues with sleep, memory and mood. Researchers think that fibromyalgia affects the way the brain and spinal cord process painful and nonpainful signals. …