Jul 7, 2025 · Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

Sleep is a critical pillar of health. The quality of your sleep impacts core metabolic functions like immunity, cardiovascular health, and cognition. Use the sleep calculator to develop an optimal sleep …

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move …

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

Jul 15, 2025 · Learn about normal and low blood oxygen levels, causes of lower levels in sleep, and when to seek medical help.

Jul 10, 2025 · Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.

Jul 25, 2025 · Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.