The meaning of STRETCH is to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.

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Stretch definition: to draw out or extend (oneself, a body, limbs, wings, etc.) to the full length or extent (often followed byout ).. See examples of STRETCH used in a sentence.

STRETCH definition: 1. to cause something to reach, often as far as possible, in a particular direction: 2. to make…. Learn more.

Jun 18, 2024 · Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your …

Jul 26, 2025 · Stretching correctly will increase your flexibility and reduce the risk of you getting injured when exercising or going about your daily life. Start with some very basic stretches if …

Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout...

Stretch Zone pioneered practitioner-assisted stretching. Our certified practitioners help you unlock your body's potential and live an active, healthy life.

Mar 4, 2025 · View 12 different stretches that can help your stiff muscles get loose and improve your body flexibility.