The iliotibial band (ITB) is a thick band of fascia formed proximally at the hip by the fascia of the gluteus maximus, gluteus medius and tensor fasciae latae muscles. Its main functions are pelvic stabilisation and posture control.

Oct 19, 2021 · Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. The tendon is on the outside of your leg, and it goes from the top of your pelvic bone down to your knee.

May 25, 2023 · The iliotibial tract is a thickened band of deep fascia that runs down the lateral surface of the thigh. It is formed from the deep fascia of the thigh, the fascia lata , and receives the distal aspects of the gluteus maximus and tensor fasciae latae muscles.

5 days ago · The iliotibial tract, also known as the iliotibial band, is a thick strip of connective tissue connecting several muscles in the lateral thigh. It plays an important role in the movement of the thigh by connecting hip muscles to the tibia of the lower leg.

Aug 18, 2018 · What’s the IT band? The iliotibial band (IT band) is also known as the iliotibial tract or Maissiat’s band. It’s a long piece of connective tissue, or fascia, that runs along the outside of...

Dec 25, 2023 · It’s an injury often caused by activities where you bend your knee repeatedly, like running, cycling, hiking, and walking long distances. Your IT band is a thick bunch of fibers that runs from...

Nov 13, 2024 · The iliotibial band (ITB) or tract is a thick band of fascia along the lateral aspect of the thigh. The ITB is a thickening in the fascia lata. Superiorly, it splits to enclose and anchor the aponeurosis of tensor fasciae latae and posteriorly most of the tendon of gluteus maximus 1.

Your iliotibial band is a strong, thick band of tissue that runs down the outside of your thigh. It extends all the way from your hip bones to the top of your shinbone. When you bend and extend your leg, this band moves over the outer lower edge of your thighbone.

Dec 23, 2024 · Anatomy of the Iliotibial Band Location : The IT band originates from the iliac crest of the pelvis and extends down the outer thigh, attaching to the lateral condyle of the tibia. Function : The IT band helps with knee stability, particularly …

Mar 6, 2025 · Iliotibial band syndrome commonly affects young, physically active patients, most often long-distance runners or cyclists. The exact prevalence is unknown, but one study has found the prevalence among actively training marines to be higher than 20% 5. Iliotibial band syndrome accounts for 12% of running-related overuse injuries 4. Associations