Implementation intentions offer a practical solution for such a problem. Achieving one's goals requires that certain goal-directed behaviors be instituted, but people are often unsuccessful in either initiating …

An implementation intention sweeps away foggy notions like “I want to work out more” or “I want to be more productive” or “I should vote” and transforms them into a concrete plan of action.

Thus, goal intentions and implementation intentions can easily be distinguished on the basis of their content and structure; a goal intention refers to what one intends to achieve, whereas an …

Implementation intentions delegate the control of goal-directed responses to anticipated situational cues, which (when actually encountered) elicit these responses automatically.

Nov 13, 2023 · An implementation intention is a strategy used to follow through with the goals you set for yourself. These intentions require making concrete statements in the form of “ I will [BEHAVIOR] at …

Enter implementation intentions: a powerful psychological tool that bridges the gap between what we want to do and actually doing it. This strategy, developed by psychologist Peter Gollwitzer, …

mplementation intentions. Whereas distraction-inhibiting implementation intentions generally help to ward off dis-tractions, task-facilitating implementation intentions do this only when motivation to …

Oct 20, 2020 · Implementation intentions are if-then plans that spell out in advance how one wants to strive for a set goal. For the if-component, a critical cue is selected (e.g., a good opportunity, an …

What is an Implementation intention? An implementation intention is a self-regulatory strategy in the form of if-then-plans that can lead to better goal ...

Implementation intentions have been used to combat four potential problems for goal pursuit: failing to get started, getting derailed, becoming rigid, and overextending oneself. First, once a goal has been …