On average, a 45-minute Pilates class burns between 175 to 300 calories, depending on intensity and individual factors.

A 45-minute Pilates session usually burns about 150–250 calories, with body weight and class intensity shifting you toward the low or high end.

BODYROK's high-intensity reformer Pilates classes burn 300-500 calories in just 45 minutes. Find out what affects your calorie burn and how to maximize it here!

We’re talking about an additional 50-100 calories over the next 12-24 hours, depending on how hard you worked and your individual metabolism. Here’s something that blew my mind when I first...

Sep 27, 2025 · Find out how many calories you burn with our Pilates Calories Burned Calculator. Quick, accurate, and easy to use.

Pilates reformers generally burn 180-250 calories in 45 minutes, depending on intensity and your body weight. A 200-pound person can burn around 200 calories in a moderate session.

Jul 29, 2025 · A 45-minute Pilates session can burn an estimated 150-350 calories, depending on factors like body weight, intensity, type of Pilates (mat vs. reformer), and individual metabolism.

Apr 26, 2025 · Pilates workouts can burn between 200-600 calories per hour, depending on intensity and exercise type. According to recent research, Pilates not only burns calories but also significantly …

Calculate exact calories burned during Pilates workouts. Input class type, intensity, equipment, and personal stats for precise calorie tracking.

Dec 8, 2025 · Calculate calories burned in Pilates instantly. Use this Pilates Calorie Calculator to estimate fat burn for beginners to advanced workouts.