Dec 9, 2025 · The benefits of matcha include improved brain function and mental health support. It contains antioxidants that help protect against cancer.

Matcha[a] (/ ˈmætʃə, ˈmɑːtʃə / ⓘ; [2][3] Japanese: 抹茶) is a finely ground powder of green tea specially processed from shade-grown tea leaves. [4][5][6] Shade growing gives matcha its …

Feb 13, 2025 · Matcha comes from the same plant as green tea, but it contains more antioxidants and caffeine. Here are 7 possible health benefits of matcha tea, backed by science.