Feb 25, 2025 · Boost the body's energy and fight fatigue with Fish Pose, or Matsyasana in Sanskrit, while building confidence with a loving stretch in the shoulders. It is said that if you …

Dec 21, 2025 · Discover the benefits of Matsyasana (Fish Pose) for flexibility, relaxation, and improved posture. Learn step-by-step instructions and tips for mastering this essential yoga pose.

Oct 30, 2023 · FishPose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered heart-opening and acts as a catalyst for …

Matsyasana (Sanskrit: मत्स्यासन; IAST: Matsyāsana) or Fish pose[1] is a reclining back-bending asana in hatha yoga and modern yoga as exercise.

Dec 12, 2025 · Matsyasana—commonly known as Fish Pose—is a classical heart-opening and throat-stimulating backward-bending posture practiced in Hatha Yoga. The name derives from …

Fish Pose (Matsyasana) is a beginner-level supine backbend that deeply opens the chest and stretches the front of the neck. Named for its resemblance to a floating fish, it targets the neck, …

Discover how to perform Matsyasana (Fish Pose) with step-by-step instructions. Learn its benefits, safety precautions, common mistakes, and tips .

Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is thus also called as the fish...

Sep 12, 2025 · Matsyasana (Fish Pose) is a gentle, reclining backbend and chest-opener from hatha yoga. Traditionally, it’s taught as a counter-pose to Shoulderstand (Sarvangasana) and, …

Matsyasana, commonly known as Fish Pose, is a supine back-bending yoga posture that stretches and strengthens the muscles in your chest, back, and neck. This asana is named …