Mindfulness | Greater Good
Oct 2, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness Definition | What Is Mindfulness - Greater Good
Sep 17, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
How to Teach Mindfulness in a More Social Way - Greater Good
Mar 17, 2025 · Mindful awareness results from placing attention on present-moment experiences with openness and curiosity. Relational mindfulness involves extending that awareness on to …
Mindfulness Quiz - Greater Good
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, …
Your Happiness Calendar for October 2025 - Greater Good
Oct 1, 2025 · This month, make the world a little better.Kira M. Newman Kira M. Newman is the managing editor of Greater Good. Her work has been published in outlets including the …
How Photography Can Help Cultivate Mindfulness and…
Feb 13, 2018 · As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their lives.
How To Find Calm Through Walking - Greater Good
Dec 5, 2024 · How To Find Calm Through Walking Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of …
Seven Ways Mindfulness Can Help Teachers - Greater Good
Mar 30, 2015 · These practices can help a teacher to slip into a mindful presence when it’s most needed, allowing us to pay better attention to the learning environment and our students’ …
Mindful Self-Compassion (MSC; Neff & Germer, 2013) 8-week workshop (2.5 hours each session) designed to teach self-compassion Empirically demonstrated to increase self-compassion, …
Better Eating through Mindfulness - Greater Good
Jun 27, 2012 · Through the mindful eating program, she has learned how to slow down, evaluate how she’s feeling, and make better choices. “Now if I want a piece of cake, I really taste it,” …