Sep 8, 2025 · Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular …

Jul 10, 2023 · When incorporating push-ups as a part of a well-balanced training program, they can build significant strength in the pectoralis, tricep, and anterior deltoid muscles.

Jul 11, 2025 · Push-Ups: What Muscles Do They Work? Push-ups may seem like a basic exercise that works only your upper arms and chest, but when you do them the right way, they …

Sep 22, 2025 · Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up …

Aug 29, 2025 · Here’s a closer look at which muscles kick into action during push-ups. Your chest muscles—namely the pectoralis major and minor (aka your pecs)—are the main target of push …

Jul 18, 2023 · Pushups are a staple bodyweight exercise, but what muscles do they work? A trainer explains how pushups target several upper body muscles, like chest, triceps, and more.

Jul 26, 2023 · In this article, we look at which muscles pushups work and some of the benefits of doing pushups. We also provide a guide to eight different types of pushup.

Push-ups are a comprehensive strength-building exercise that engages multiple muscle groups, including the chest, shoulders, triceps, and core. The muscles do push ups not only for upper …

Nov 18, 2025 · Push-ups are a compound exercise that engages multiple muscle groups simultaneously, making them a highly effective full-body workout. Primarily, they target the …

They work the triceps, pectoral muscles, and shoulders. Using proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Push-ups …