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Get access to the most comprehensive exercise library in the world. Use the prehab exercise library to create custom exercise programs

Get online physical therapy with the new prehab app! Get out of pain, avoid injuries, and take control of your health with preventative physical therapy & fitness programs.

You will be redirected to the mobile app – please download on apple or google play if haven't done so already!

Experience physical therapy with Prehab: 1-on-1 personalized approach for pain relief and performance improvement.

In this article you will learn what prehab is and why we believe prehab is the ultimate solution to your health and well being!

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Are you a runner trying to stay healthy so that you don’t have to stop running? If you’re looking for exercise solutions for a running injury and want to learn running injury prevention knowledge, …

Here is a great evidence-based shoulder exercise to increase mid and lower trap muscle activation. According to Maenhout et al 2016, the highest middle trapezius and lower trapezius …

Traditional physical therapy treats pain and injuries after they occur. Prehab takes a proactive approach, empowering you to care for your body now to improve results and prevent future …