Shaun T's Focus T25 workout is the perfect program to fit into your busy schedule, helping you lose weight and get ripped abs with just 25 minutes a day.

Learn more about T25 here: https://bodi.company/4grUTTtWith FOCUS T25, Shaun T brings you short and intense workouts that give you ridiculous results. A swea...

Try short, intense workouts that give results with Focus T25. See what the program includes, any equipment needed, and meet your trainer here.

Mar 27, 2025 · Understand how Focus T25 workout delivers high-intensity training in just 25 minutes. Learn how it burns calories, boosts metabolism and helps with rapid weight loss

FOCUS T25 delivers three game-changing cycles—dynamic, high intensity moves that focus on specific body parts while combining cardio and resistance. All to get you completely ripped in …

Jul 13, 2016 · Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules. We also answered a few FAQs …

May 29, 2022 · That’s because the T25 program is a form of focus interval training. It combines several workout moves and routines that focus on one muscle simultaneously—sequencing …

Feb 24, 2020 · A popular workout called the T25 promises to deliver an hour’s results in only 25 minutes. The short duration is said to eliminate all excuses for not having time to workout.

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you …