I started training with Al to improve my fitness. My vision was to achieve optimum physical and mental strength along with a greater sense of motivation to prepare me for entry into the …

Personal Training in Cairns. Our services include 1 on 1 training, couples, corporate and outdoor bootcamps. Whatever your goal we can help

Contact us now for your free consultation or if you would like to find out more about our Cairns personal training offers, packages and bootcamps.

The best outdoor Bootcamp Challenge in Cairns, brought to you by PeakPerformance365 Personal Training. Only $399 for 30 sessions over 10 weeks.

Metafit is a style of HIIT ( high intensity interval training) and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

I brought my husband a 10 hour PT package for his birthday, he loved Al’s training so much that myself and he joined up for a further 10 hours together. The best thing about the training is AL …

WHAT IS TABATA TRAINING? Tabata training is one of the most popular forms of High Intensity Interval Training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific …

Training Tip – Standing Calf Raises Calves are a pretty stubborn muscle group for most people so using full range of movement on this exercise is important. 1.Firstly make sure you are …

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High Intensity Interval Training (HIIT) means performing a workout that alternates between intense bursts with steadier less intense periods i.e. slow jogging on the treadmill at 8km per …