Triceps - Wikipedia
The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, …
Best 12 Triceps Exercises Ranked: Build Bigger Arms with Science …
Discover the best and worst triceps exercises ranked for mass, strength, and definition. Learn what to prioritize—and what to skip—for serious arm gains and functional upper body power.
The 10 Best Tricep Exercises for Muscle & Strength
Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.
The Best Triceps Exercises - Verywell Fit
May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for …
Triceps Brachii - Action, Origin, Insertion, Anatomy, & Diagram
May 27, 2024 · The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm. Its shape may …
An Overview of the Triceps Muscle - Verywell Health
Mar 14, 2025 · The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary …
Triceps brachii muscle: Attachments, supply and functions | Kenhub
Oct 30, 2023 · The triceps brachii muscle consists of a long, medial and lateral head, that originate from their respective attachments on the humerus and scapula, and insert via a …
Tricep Workouts - Best Exercises for Muscle and Strength
In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether …
The 8 Best Triceps Exercises for Thick Arms - Generation Iron
Apr 16, 2025 · These are the best 8 triceps exercises you should do if you want to build massive, strong arms. Click the link to learn them!
The 15 Best Tricep Exercises for Building Muscle | BarBend
Mar 13, 2025 · Want to build bigger arms and strengthen your bench? Of course you do. Our list of the 15 best triceps exercises will help you get there.