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  1. Hip Dips: What They Are and Can You Get Rid of Them

    Feb 22, 2024 · “Hip dips”— inward curves between your hips and thighs — have nothing to do with weight or physical fitness. It’s about the structure of your pelvic bones.

  2. Hip dips: what are they and why you get them - Women's Health

    May 7, 2025 · Despite what diet culture may say, hip dips (the BS term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') are one of many …

  3. Hip Dips and What You Can Do About Them - Verywell Health

    2 days ago · Hip dips, sometimes called "violin hips," are natural indentations on the outer side of the hips where the hip bone and thigh meet. They are caused by the natural structure of the pelvis and …

  4. Get Rid of Hip Dips FAST (10 Easy Exercises That Work!)

    Oct 23, 2024 · Hip dips, also known as violin hips, are a natural result of your bone structure, but you can still get curvier rounded hips. Hip dips are normal and very common, but many people still want …

  5. Hip Dips Are Normal, So Focus on These 10 Exercises Instead

    Apr 7, 2021 · Hip dips — sometimes called hip divots or violin hips — are naturally occurring indents or depressions on the outside part of your upper legs, just below each hip bone.

  6. What Are Hip Dips and Can You Get Rid of Them? - TODAY

    Aug 29, 2025 · “Hip dips” is a trendy new term used to describe the natural inward curves just below the hips and above the outer thighs. Sometimes called "violin hips," hip dips are totally natural and you...

  7. Everything You Need To Know About Hip Dips - Parade

    Nov 13, 2021 · What are hip dips? Here's everything you need to know about hip dips including what they are, what exercises can help get rid of them (if any) and more.

  8. How to Get Rid of Hip Dips: 5 Hip Dip Exercises - BlackDoctor.org

    May 20, 2025 · If you are wondering what hip dips are, keep reading to decide if they are something that you should be worried about and should be trying to get rid of. What are Hip Dips? Hip dips are …

  9. What Are Hip Dips, and How to Get Rid of Them? - MSN

    What Are Hip Dips (Violin Hips)? Hip dips, also known as violin hips, are those inward curves between your hips and thighs that make your silhouette look like a gentle wave.

  10. Can You Get Rid of Hip Dips? - GoodRx

    Sep 3, 2024 · Hip dips are inward curves or indentations at the sides of the hips. They’re a natural part of normal human anatomy but may be more noticeable in some people due to variations in body fat, …