Apr 28, 2024 · Looking for mushroom nutrition facts and health benefits? One cup of mushrooms contains 15 calories, 2.2g of protein, and 0.2g of fat.

Sep 8, 2023 · Find out what nutrients are in mushrooms and learn how it can help everything from obesity control to lower blood pressure.

All varieties of mushrooms are low in calories and fat, and contain modest amounts of fiber and various nutrients.

Dec 23, 2022 · Mushrooms are a flavorful, nutritious food packed with vitamin B6 and nutrients like selenium and zinc. They’re also rich in protein and fiber.

Feb 14, 2024 · Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits.

Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a nutrient powerhouse. They contain potassium, B vitamins, selenium and, if exposed to light, are the …

Dec 1, 2025 · Eating mushrooms is a healthy way to consume protein and other beneficial nutrients without adding excessive calories, sugars, or fats. Health benefits of mushrooms …

Jun 28, 2025 · Mushrooms are nutrient-dense, especially for such a low-calorie food. They’re particularly rich in B vitamins, which help support metabolism, and contain antioxidants like …

Jan 27, 2020 · White mushrooms are rich in many bioactive compounds that may protect against cancer and heart disease, as well as help improve blood sugar control and gut health.

Mushrooms, raw, white contains 15 calories per 70 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 2.3 g of carbohydrate. The latter is 1.4 g sugar and 0.7 g of dietary fiber, …