The 1,000 Calorie Protein Shake!
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1000 Calorie Protein Shake @Muscle Nation #musclenation #proteinshake #foryoufit #foryou #roadtoaesthetics #muscle #fitness #fittok #gymtok #fitnessviral #gym
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The $2 🥤1000 calorie budget Shake 🔥 Ingredients • Peanut butter: ~4 tbsp (≈64g) → ~400 cals • Oats: ~75–80g (roughly 1 cup dry) → ~300 cals • Whey protein: 2 scoops • Honey: 1 tbsp • Water ice Method 1. Everything into a big blender 2. Add water to desired thickness 3. Blend 4. Drink ~1000 calories ~80g protein Cheap. Brutally effective. Fuel. 🐺 | Tony McAleavey
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