Top 3 Compound Exercises | Build Strength & Burn Fat Fast
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YouTubeRicoGroupFitness
Top 3 Compound Exercises | Build Strength & Burn Fat Fast
🌟 Top 3 Compound Exercises for Strength & Function Compound exercises train multiple muscles at once, making your workouts more efficient and functional. These 3 moves are my go-to’s for strength, posture, and fat burn. 💪 Why Compound Exercises Work: Train several muscle groups together More functional for real-life movement Burn more ...
112 views2 months ago
Shorts
Compound movements are exercises that work multiple muscle groups and joints at once.
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