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49K views · 453 reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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6.8K views · 59 reactions | Wondering how you can get the most out of your #DBMethod? It’s all about variety! Try incorporating these different squats to help build your sequence & achieve even dreamier results | The DB Method | Facebook
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8.9K views · 41 reactions | Have you begun Week 1 of our Transform Your Body program yet? The first class you’ll be challenged with is Squat and Lunge to help you build strength while toning & tightening your lower body  Sign up now  https://thedbmethod.page.link/62jm | The DB Method | Facebook
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4.3K views · 19 reactions | 10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a  if you’ll be giving it a try! | The DB Method | Facebook
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