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What to do when feeling strong emotions. 🩵 Shift your focus of attention: remove yourself from your current environment 🩵 Process your emotions by talking it out with someone you trust, write them down in a journal or your iPhone notes or even draw what you’re feeling 🩵 Work with your body : deep breathing, movement, tense and relax. #processemotions #ottawamentalhealth #almontetherapist
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