One small step of single leg squat practice today can prevent one big fall tomorrow. A single leg squat may look simple, but it works your strength, stability, and coordination all at once. Unlike regular squats, it forces your legs, hips, and core to engage in a way that builds real-life strength for walking, climbing stairs, and moving with control. As we age, our muscles and balance naturally decline, but the good news is that they can be trained and improved. Practicing single leg squats jus
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13K views · 179 reactions | Solo-Step has helped many other patients like John, who used Solo-Step to gain confidence and stay safe during physical therapy! Learn more about Solo-Step by visiting the link in our bio.  . . . #solostep #fallprevention #testimonial #physio #therapy #balance #reel #nofears #health #wellness #confidence #motivation #happy #fallprotectionsystems #safetyoverheadsystem #sos | Solo-Step Fall Protection for Rehab | Facebook
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