🔥🦵 Exercise of the Week: Leg Curl 🦵🔥 This week we’re highlighting the Leg Curl machine – the perfect way to target your hamstrings and strengthen the back of your legs. 💪 ✨ Benefits of the Leg Curl: ✅ Builds hamstring strength & stability ✅ Supports better balance and mobility ✅ Helps reduce risk of injury by working often-overlooked muscles Add it into your routine for stronger, more powerful legs! 🚀 ✨ Available for all members – and remember, day passes are available if you’d like to giv

Nordic Hamstring Curl Benefits Size and Strength Gains. The Nordic hamstring curl builds leg size and strength without the use of heavy weights. ... Injury Prevention. The hamstrings are one of the most injury-prone muscle groups in the body. ... Improved Vertical Jump and Speed. | Kala gujjar

I strengthened my hamstrings with this simple leg exercise — here’s how to do it