How Many Days Per Week Should I Run?
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“How far should I run a week ?” This is one of my most asked questions. Whether you train by distance or by time we all have a sweet spot that is best for us…. and as we are all unique it will be different for us all. There are many factors that affect how far you should run. Here’s a few 1. STRESS Work (The boss/colleges/clients ) ….School ( teachers/exams )….Family ( parental pressure ) Friends…. We all have stress in our lives some of it is stimulating but too much can wear us down ! Balance
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