The iliotibial tract is a thickened band of deep fascia that runs down the lateral surface of the thigh. It is formed from the deep fascia of the thigh, the fascia lata, and receives the distal aspects of the gluteus maximus and tensor fasciae latae muscles. The tract acts as an aponeurosis for these two muscles. This structure is sometimes called the iliotibial band or ITB. It’s primary action is to stabilise the hip and knee, though it also supports movements of the hip and knee through the ac
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The iliotibial tract is a thickened band of deep fascia that runs dow…
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Iliotibial tract A.K.A IT band that people love to foam roll because it feels tight. It’s meant to be tight. The iliotibial tract is a thickened band of deep fascia that runs down the lateral surface of the thigh. It is formed from the deep fascia of the thigh, the fascia lata, and receives the distal aspects of the gluteus maximus and tensor fasciae latae muscles. The tract acts as an aponeurosis for these two muscles. This structure is sometimes called the iliotibial band or ITB. Its primary a
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Iliotibial tract A.K.A IT band that people love to foam roll because i…
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Knee pain for Athletes Iliotibial tract Iliotibial band syndrome (ITBS) is a common knee injury that usually presents with pain and/or tenderness on palpation of the lateral aspect of the knee, superior to the joint line and inferior to the lateral femoral epicondyle. It is considered a non-traumatic overuse injury, often seen in runners, and is often concomitant with underlying weakness of hip abductor muscles.The current theory is that this condition is likely to be caused by compression of th
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