Types of overhead cranes

Understanding Overhead Wires

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

The Key FORM POINTS For The Overhead Triceps Extension!

How to do Incline Bench Overhead Dumbbell Triceps Extension (Two-Hand Grip)

🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!

Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth