acompáñame a entrenar glúteos en mi primer día del mes 🥵🩸 si entreno o no cuando estoy con la regla depende 100% de como me sienta. a veces me siento MUUY baja de energía, en esos casos prefiero descansar y retomar al día siguiente. pero si no tengo cólicos ni dolores, voy con todo 🚀 soy consciente que en esos días a veces tengo menos fuerza que normalmente, así que no me siento mal si bajo un poco mis pesos o las repeticiones mi outfit PRECIOSO 😍 es de @YoungLA for Her (-15% off code ricard
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