The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
52.1K viewsSep 25, 2024
YouTubeTWS Training
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.1K viewsJul 1, 2024
YouTubeVIGEO
One Move for Instant Quadratus Lumborum Pain Relief
1:06
One Move for Instant Quadratus Lumborum Pain Relief
30.3K views1 month ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Simple Side Stretch for Back Pain (Quadratus Lumborum)
1:00
Simple Side Stretch for Back Pain (Quadratus Lumborum)
9.3K viewsApr 4, 2022
YouTubeUpright Health
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.3K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
Printing QR Codes With Brother QL 700
0:57
Printing QR Codes With Brother QL 700
7.9K viewsFeb 12, 2024
YouTubeDaniel's Tech World
1:04
브라더 QL 700, Brother QL 700, 라벨프린터, 바코드프린터, 라벨프린…
38 views11 months ago
YouTube주식회사 호아텍
0:13
Brother QL-800 label printer – Small, beautiful, very fast 🩳
7.4K viewsSep 3, 2023
YouTubeEu Amo Tecnologia
0:59
Brother QL-800 Label Printer Unboxing & Setup 🔧 | Driver Install …
1.8K views3 months ago
YouTubeTECH CHHORA
0:58
단속 당하고 큰소리치는 시민에 당황한 이준
136.8K views1 month ago
YouTube워크맨-Workman
0:54
딸의 빈틈 없는 논리 #통화툰 #딸
266.7K views1 month ago
YouTube통화툰
1:12
#lifeisbutadream
1.3M views1 week ago
YouTubeIANROCKS
2:00
もんたくんはののちでもおとはちゃんでもゆのんちゃんでもなくて、り…
1.3M views2 months ago
TikToklil_7_ql
0:36
#alizasehar
457.5K views2 weeks ago
YouTubeA Driver’s Instinct
0:47
Joker_QL on TikTok
368.1K views3 months ago
TikTokjoker_ql
1:06
Nargiza.ql on TikTok
445.8K views3 months ago
TikToknargiza.ql
0:29
Ann Ql na TikTok
269.2K views2 months ago
TikTokxohypnotize
0:12
Corte ql se da solo#fyp #tulachis #lentejas #corte
228.1K views2 weeks ago
TikToklos3tulachi
0:11
Polacy za granicą: Jak rozpoznasz godzinę?
208.5K views2 months ago
TikTokmadi_ql
See more videos
Static thumbnail place holder

Short videos

0:15
The quadratus lumborum (QL) is a muscle in the low…
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
52.1K viewsSep 25, 2024
YouTubeTWS Training
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.1K viewsJul 1, 2024
YouTubeVIGEO
1:06
One Move for Instant Quadratus Lumborum Pai…
30.3K views1 month ago
YouTubeSpineCare Decompression and Chiro…
1:00
Simple Side Stretch for Back Pain (Quadratus Lumborum)
9.3K viewsApr 4, 2022
YouTubeUpright Health
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.3K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
0:57
Printing QR Codes With Brother QL 700
7.9K viewsFeb 12, 2024
YouTubeDaniel's Tech World
1:04
브라더 QL 700, Brother QL 700, 라벨프린터, 바코드프린…
38 views11 months ago
YouTube주식회사 호아텍
0:13
Brother QL-800 label printer – Small, beautiful, very fast 🩳
7.4K viewsSep 3, 2023
YouTubeEu Amo Tecnologia
0:59
Brother QL-800 Label Printer Unboxing & Setup 🔧 | Driver …
1.8K views3 months ago
YouTubeTECH CHHORA
0:58
단속 당하고 큰소리치는 시민에 당황한 이준
136.8K views1 month ago
YouTube워크맨-Workman
0:54
딸의 빈틈 없는 논리 #통화툰 #딸
266.7K views1 month ago
YouTube통화툰
1:12
#lifeisbutadream
1.3M views1 week ago
YouTubeIANROCKS
2:00
もんたくんはののちでもおとはちゃんでもゆのんちゃん …
1.3M views2 months ago
TikToklil_7_ql
0:36
#alizasehar
457.5K views2 weeks ago
YouTubeA Driver’s Instinct
0:47
Joker_QL on TikTok
368.1K views3 months ago
TikTokjoker_ql
1:06
Nargiza.ql on TikTok
445.8K views3 months ago
TikToknargiza.ql
0:29
Ann Ql na TikTok
269.2K views2 months ago
TikTokxohypnotize
0:12
Corte ql se da solo#fyp #tulachis #lentejas #corte
228.1K views2 weeks ago
TikToklos3tulachi
0:11
Polacy za granicą: Jak rozpoznasz godzinę?
208.5K views2 months ago
TikTokmadi_ql
Static thumbnail place holder