1.3M views · 10K reactions | Prithvi mudra is a symbolic hand gesture...

Surya mudra is a hand gesture that increases the fire element and eliminates the earth element in the body. A Sanskrit term, surya means "sun" and mudra means "gesture." Surya mudra is a finger arrangement which is believed to represent that energy in our bodies is received from sunlight. ✅Diabetes ,Thyroid, Weight Management: , Body Temperature: , Depression ,relieve constipation., improve metabolism., treat the flu, relieve problems caused by cold weather, like dry skin, sore throat, and painf

679K views · 6.6K reactions | Surya' or sun hand mudra for sugar...

How to do Prana Mudra? The Pran Mudra is quite simple to do. Just join the tips of the little finger, ring finger, and the thumb together, with the other two fingers relaxed and positioned away from the joint. While practicing the Mudra, you should sit in a comfortable position in a relaxed corner of your house. Rest both the hands on your knees and then fold the fingers into the Mudra. While practicing it, give slight attention to your breathing patterns and allow the soothing effects of refres

513K views · 10K reactions | Surya Mudra #mudra #yoga #meditation...