#iknow #nonchalant #tall #majestic #fyp
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#iknow #nonchalant #tall #majestic #fyp
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Kettlebell Single leg reach Stand on one leg, holding a kettlebell in the opposite hand to the stance leg. Have an elevated platform to your side as a target Chest tall, hips square, core braced. Free leg floats lightly off the floor. While balancing on the stance leg, hold the kettlebell and reach towards the floor or platform. Allow the stance hip and knee to bend slightly as you reach. Keep the knee tracking in line with the toes and the pelvis level. With the kettlebell, tap or hover the flo
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Strength that actually transfers to real life. Squat. Hinge. Stabilise. Move under control. This circuit builds legs, balance, and core strength without rushing through reps. Workout: • 12 goblet squats • 10 RDLs • 12 reverse lunges • 10 kettlebell sumo deadlift high pulls • 30s marches Complete 5 rounds. Stay tall. Move deliberately. Let stability do the work. #kettlebellmovement #stabilitytraining #strengthathome #skettlebell | Spartan Kettlebell
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How to Do a Goblet Squat (Proper Form) 1️⃣ Set Up • Hold a dumbbell or kettlebell vertically at your chest, close to your body • Elbows point slightly down and in • Stand with feet about shoulder-width apart (toes slightly turned out if that feels natural) 2️⃣ Brace & Begin • Take a breath and gently brace your core (think: ribs down, belly firm—not sucked in) • Keep your chest tall and spine neutral 3️⃣ Sit Down, Not Forward • Push your hips back slightly and bend your knees at the same time •
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