Rethinking Thoracic Rotation
Rethinking Thoracic Rotation
7 viewsJun 26, 2023
substack.com
🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to influence the mobility of the shoulders, especially overhead mobility. But you don’t have to be middle-aged to have these problems, mobility limitations can present
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🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (mid…
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9K views · 174 reactions | Thoracic rotations in plank pose? Yes...
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5.3K views · 39 reactions | Thoracic mobility stuffs …. Passive and active rotation…. Extension…. Desk sitting combats 拾☠️ #thoracic #rotation #thoracicrotation #extension #move #mobility #mobilitysolutions | Midnight MagiQ Musings | Facebook
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FacebookMidnight MagiQ Musings
Happy Friday!!!!👉Resisted thoracic rotation is a game changer And for me personally, it has helped fix my neck and low back pain that had experienced throughout undergrad and grad school. If you’ve been a follower for awhile, you know what I think about thoracic mobility. For those new to the channel, we know that the thoracic spine was meant to rotate, but the problem is todays society keeps us in a forward oriented position which locks up the upper back and displaces stress to the neck and lo
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Happy Friday!!!!👉Resisted thoracic rotation is a game changer And fo…
8.8K viewsOct 27, 2023
FacebookDr. Jacob
🔥 Thoracic rotation. If you want to be able to move well in general, or play pretty much any sport, you have to be able to rotate well through the upper back. These are two of my favorite moves for gaining upper back rotation, and they incorporate the hips as well 😃 #healthyaging #feelgoodstrength #fitnessover50 #workout #thoracicmobility #healthyhabits | Matthew Luckie
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🔥 Thoracic rotation. If you want to be able to move well in general, or pl…
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FacebookMatthew Luckie
33K views · 239 reactions | Try This Thoracic Rotation Exercise ...
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33K views · 239 reactions | Try This Thoracic Rotation Exercise ...
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