Tofu Curry
Tofu Curry
Aug 6, 2024
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This Courgette, Tomato & Tofu Curry has it all: 10 plants, protein, fibre, and incredible flavour 🌱 It’s delicious served on warm days with a cold rice salad or on cooler days with a side of brown rice. If tofu isn’t your thing, swap it out for chickpeas or lentils. For the curry: 1 brown onion, (or 2–3 shallots) thinly sliced 3 courgettes, (about 500g) cut into ½ cm slices 1 block firm tofu, (about 280g) cut into 1cm cubes 350g cherry tomatoes, halved handful of coriander, (about 30g) 2 tables
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Tofu curry recipe
Tofu curry recipe
Apr 1, 2020
bbc.co.uk
DOUBLE TOFU CURRY (high protein) 🍛 Follow Vegan Punks for all the tofu and grab the recipe below! Serve up a portion of this with some quinoa and you’re packing in a decent 30g of protein, without even adding a side of veg 💪 Ingredients (serves 4) 1 onion 4 cloves garlic 1 tbsp fresh ginger 2 tsp ground coriander 2 tsp turmeric powder 1 tsp ground cumin 1 tsp chilli powder 2 tbsp tomato puree 400g tinned chopped tomatoes 300g silken tofu 1 tsp garam masala 3/4 cup petit pois 400g super-firm to
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