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0:42
Stepping Drills for Golf Speed: Step-Forward & Step-Back Exercises
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🤯One of our favorite swings of all time from a few years ago. At 17 years old, Lexi Booras had some of the fastest speeds with driver we’d seen at that age regularly reaching over 110 mph when maxing out. How does she generate so much speed? There are four primary areas that affect how far a player can hit a golf ball: 1️⃣Physical Characteristics 2️⃣Mechanics 3️⃣Impact Physics 4️⃣Neurological If we looked at this in an analogy to race car, this would be the horsepower of the engine (Physical),
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How fast should you swing each SuperSpeed stick? It’s all relative to your driver speed 👇 🟢 Green (Light): 16–18% 🔵 Blue (Medium): 12–15% 🔴 Red (Heavy): 5–10% Here’s what it means: If your heavy (red) stick is too slow → you likely have a force production issue. Work on improving overall strength including in the hands and forearms. If your light (green) stick is too slow → that’s a speed/neuromuscular issue. Your body isn’t firing fast enough to take advantage of lighter loads. The goal isn
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Could a faster backswing actually help you hit it farther? 👀 It depends on many factors but something worth testing. The backswing isn’t just preparation for the downswing, it can be a major part of creating speed. Research from Tour Tempo and Dr. Robert Grober shows that many of the game’s best players use a quick, dynamic backswing and an efficient backswing-to-downswing timing ratio. In fact, 75% of major champions studied completed their backswing in 0.75 seconds or less. Dr. Grober’s resea
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