Two cocks as apetizers
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Join me as I chat with Emma Halmos, research dietitian from Monash FODMAP about a simplified way to do the Low FODMAP Diet. We'll be chatting about what a simplified Low FODMAP Diet approach is, who this diet is suitable for, and how to get started. Listen in to find out more! You can find out more about a simplified low FODMAP diet here: https://www.monashfodmap.com/blog/simplified-fodmap-diet/ | A Little Bit Yummy
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FacebookA Little Bit Yummy
Navigating the snack aisle with IBS? 🛒✨ Dive into these Low FODMAP munchies that are gut-friendly AND flavor-packed: 🍿 Airy Popcorn - Plain but never boring! 🎃 Pumpkin Seeds 🥒 Veggie Crunch - Carrots, cucumbers, and red peppers, oh my! 🧀 Cheese Waves - Hard cheeses and lactose-free dairy that are oh-so-nice 🥜 Nutty Buddies - Walnuts and pecans are low FODMAP champs 🍓 Fruitful Joy - Strawberries, grapes, and oranges 🍞 Sourdough Spree - Spelt sourdough 🥣 Oaty Goodness - Oats will help kee
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Low-FODMAP Smoothie Recipe This recipe provides a delicious and nutritious way to support digestive health, especially for those with IBS. By incorporating low-FODMAP ingredients, you can enjoy a refreshing and easily digestible smoothie without triggering uncomfortable symptoms. Ingredients: * 1 cup low-FODMAP liquid (such as water, almond milk) * 1 cup frozen low-FODMAP fruit (my favorite is blueberries) * ½ cup low-FODMAP vegetables (such as spinach, kale, cucumber) * 1 tablespoon low-FODMAP
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