10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
10:34
YouTubeYanaFit
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
WORKOUT DETAILS: ️ Duration: 10 Minutes ️ Intensity: Sweaty 💧💧 ️ No Equipment ️ 30 Sec Work, 5 Sec Walk ️ You'd be burning an average of 50-150 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ️ ...
102.7K viewsJan 18, 2024
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