Day 3 of the 12 Stretches of Christmas! Side stretches to release the QL’s and obliques | Tom Morrison
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Day 3 of the 12 Stretches of Christmas! Side stretches to relea…
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Day 2 of the 12 stretches of Christmas! The hip CAR’s drill! Just moving your hip like a hip! Surprise surprise! Hips LOVE that!! 💪🏼💪🏼 #hipmobility #christmas #stretch | Tom Morrison
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As a rider, do you get lower back or hip pain? Alignment matters when it comes to riding. This isn’t just about creating a pretty picture, it is ensuring your body works optimally to prevent undue wear & tear. Your lower back or hip pain can be a sign that your alignment or mobility is not quite right. These stretches will help you to sit evenly in the saddle & keep your spine in a neutral position to maintain proper posture. They will also help improve your hip & lower back mobility I'm sure. S
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As a rider, do you get lower back or hip pain? Alignment matters whe…
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Day 7 of The 12 Stretches Of Christmas! All about the hip flexors today! 💪🏼💪🏼 #hipflexorstretches | Tom Morrison
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Day 8 of the 12 Stretches of Christmas! Today we’re working on our external hip rotation! Right from your sofa - easy peasy 😎 | Tom Morrison
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9.1K views2 months ago
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1.6K views · 14 reactions | Doing These 12 Stretches every night before bed will make you feel refreshed and energized after you wake up in the morning. #nighttimeroutine #bedtimestretches | Health is Wealth | Facebook
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1.6K views · 14 reactions | Doing These 12 Stretches every night be…
622 views1 month ago
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Day 9 of the 12 Stretches of Christmas! Today it’s internal hip rotation 🙌 #christmas | Tom Morrison
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Day 9 of the 12 Stretches of Christmas! Today it’s internal hip …
2.3K views2 months ago
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The last day of the 12 stretches of Christmas! Side plank gains! #mo…
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Day 5 of the 12 Stretches Of Christmas! ❄️ working on our hi…
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Natalia and I have been doing these 12 stretches everyday for many ye…
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